In fact, U.S. Potatoes have zero fat, zero sodium and zero cholesterol, so it's a healthier choice for the whole family old and young. Many people thought Potatoes are fattening but the real facts is One medium-sized potato has 110 calories only.
One medium size U.S. Potato provides about 30% of your daily value, 27 milligrams of Vitamin C. Vitamin C that may help support the body’s immune system that helps boost our immune system naturally to help us fight against illnesses.
A medium sized potato contains 26 grams of carbohydrates, which is a key source of energy for muscles. Potatoes are more energy-packed than any other popular vegetable and give our body long-lasting energy.
U.S. Potatoes are rich in Vitamin B6 with one medium potato providing 10% of the recommended daily value. Vitamin B6 is important for proper cell function. They help with metabolism, creating blood cells, and keeping cells healthy.
Potatoes have 3 grams of plant-based protein per serving. Protein is the building block for growth and a key component of muscles, ligaments, and connective tissues.
U.S. Potatoes are rich in Vitamin B6 with one medium potato providing 10% of the recommended daily value. Vitamin B6 is important for proper cell function. They help with metabolism, creating blood cells, and keeping cells healthy.
Potatoes have 3 grams of plant-based protein per serving. Protein is the building block for growth and a key component of muscles, ligaments, and connective tissues.
Furthermore, it is high in potassium. One medium size skin on a potato contains 620 milligrams of potassium or 15% DV more than a medium-size banana. Potassium helps regulate fluids and mineral balance in and out of cells, maintain normal blood pressure, vital for transmitting nerve impulses or signals, and in helping muscles contract.
The best part is, U.S. Potatoes is really versatile and can be used to prepared many different types of dishes. Today, let's explore into some healthy & delicious U.S. Potatoes Recipes by Chef Jason Manson.
Oven baked U.S. Potato Kimchi Pie
Description: Oven baked potato
Oven baked U.S. Potato Kimchi Pie
Description: Oven baked potato
Recipe by: Chef Jason Manson
Prep Time: 15 minutes
Cook Time: 20 minutes
Ready Time: 35 minutes
Potato Type: U.S Russett Potato
Serves: 4 Prep
Method: Oven
Course: Starter/Snack
● 4 nos U.S Russett Potato (Cut Small cube)
● 100gm Kimchi (chopped)
● 10gm Onion white (Chopped)
● 5gm Garlic (Chopped)
● 50gm 3 type Cheese (Cheddar,Gouda, mozzarella,
● 20gm Parmsean Cheese
● 100ml Cooking Cream
● ¾ tsp Salt
● ¾ tsp Black Pepper
● 10ml Cooking Oil
● 2gm Sesame seed (Garnish)
● 2gm English Parsley(Chopped)
Preparation
1. Prepare a chopping board and knife. Cut the peeled the potato and cut into medium size cube . Put inside the mixing bowl.
2. Prepare a medium size pan. Add the garlic, onion and chopped kimchi. Sautee the ingredients for at least 10 minures. Next add the whipping cream and stir well with the ingredients. Add the 3 cheese and also the salt and black pepper. Transfers into casserole dish an sprinkle the breadcrumbs and parmesan cheese on top.
3. Pre heat the oven at 180 Celsius and cooking time for 15 minutes . Once the oven is ready, transfer the casserole dish inside the oven. Start the cooking process now.
4. Sprinkle some sesame seed and chopped parsley on top.
Loaded U.S. mashed Potato Crab Cake
Description: Simple leftover mashed potato crabcake
Recipe by: Chef Jason Manson
Prep Time: 20 minutes
Cook Time: 15 minutes
Ready Time: 35 minutes
Potato Type: U.S. Russet Potato
Serves: 4
Prep Method: Oven
Course: Starter/Snack
4 nos U.S. Russet Potato (Cut cube)
100gm Crabmeat fresh
20gm Carrot (Small dice)
20gm Onion white (Small dice)
5gm Coriander fresh (Chopped)
¾ tsp Salt
¾ tsp Black Pepper
Lime Cumin Aioli
5ml Lime juice
10gm cumin powder
200gm Mayonnaise
For Breading Potato
3nos Egg (Egg wash)
200gm All Purpose Flour
200g Japanese bread crumb
Preparation
1. Prepare a small mixing bowl. Add the lime juice, cumin powder and mayonnaise
2. Prepare a medium size pot fill with water. Add the cut cube potato and cooked for 20 minutes. Once the potato is cooked, use a strainer to removed excess water and transfer inside mixing bowl. Use a potato masher to mash the potato. Add the rest of the ingredients inside the potato (Crab meat, coriander chopped, celery, carrot, onion.). Shape the potato into a round shape.
3. Prepare the 3 medium size tray. (Flour, egg wash and bread crumbs). Start to coat the potato with flour first, next egg wash and lastly the breadcrumbs. Do this for at least 6 nos. Pre heat oven at 180 Celsius, cooking time 15 minutes. Arrange the breaded potato crabcake on the baking tray and put inside the oven. Start the cooking process now.
4. Once the potato is cooked , transfer it at the serving plate together with the lime cumin aioli.
I have made the Oven baked U.S. Potato Kimchi Pie for my family earlier on. We love the easy recipe that brings out great taste. Do try out the recipes and let me know your thoughts by comment on this post.
For more information, visit U.S. Potatoes website and Facebook Page.
8 comments:
Best nya banyak resipi kentang boleh dicuba. Nak try mashed potato crab meat. Yummy!.
Menarik betul menu-menu kat atas ni.Terfikir nak cuba jugak us potatos ni sebab ramai cakap sedap.Rugilah kalau tak cuba
Nampak sedap la, kena try buat hujung minggu ni, boleh makan as snack
no wonder western people love to eat potatoes. That low calories and high potassium! Mashed potato crab cakelooks nyummm!
Woah... i love meals that are made of potatoes. Thank you for sharing these awesome-licious recipes. Would like to try them.
Thanks for sharing the recipe. I can suggest the recipe to my sister so she can try it out.
I also started to consume US Potatoes and make it main ingredient in most of my cooking now... very nutritious kan.. need to try the recipes that you shared here la..
I would love to try out the recipe u share! Always heae about this US potato!
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