In fact, U.S. Potatoes have zero fat, zero sodium and zero cholesterol, so it's a healthier choice for the whole family old and young. Many people thought Potatoes are fattening but the real facts is One medium-sized potato has 110 calories only.
One medium size U.S. Potato provides about 30% of your daily value, 27 milligrams of Vitamin C. Vitamin C that may help support the body’s immune system that helps boost our immune system naturally to help us fight against illnesses.
A medium sized potato contains 26 grams of carbohydrates, which is a key source of energy for muscles. Potatoes are more energy-packed than any other popular vegetable and give our body long-lasting energy.
U.S. Potatoes are rich in Vitamin B6 with one medium potato providing 10% of the recommended daily value. Vitamin B6 is important for proper cell function. They help with metabolism, creating blood cells, and keeping cells healthy.
Potatoes have 3 grams of plant-based protein per serving. Protein is the building block for growth and a key component of muscles, ligaments, and connective tissues.
U.S. Potatoes are rich in Vitamin B6 with one medium potato providing 10% of the recommended daily value. Vitamin B6 is important for proper cell function. They help with metabolism, creating blood cells, and keeping cells healthy.
Potatoes have 3 grams of plant-based protein per serving. Protein is the building block for growth and a key component of muscles, ligaments, and connective tissues.
Furthermore, it is high in potassium. One medium size skin on a potato contains 620 milligrams of potassium or 15% DV more than a medium-size banana. Potassium helps regulate fluids and mineral balance in and out of cells, maintain normal blood pressure, vital for transmitting nerve impulses or signals, and in helping muscles contract.